Blog Archives

May is National Bike Month

May is National Bike Month, sponsored by the League of American Bicyclists and celebrated in communities from coast to coast. Established in 1956, National Bike Month is a chance to showcase the many benefits of bicycling — and encourage more

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American Heart Month

The American Heart Association wants to help everyone live longer, healthier lives so they can enjoy all of life’s precious moments. We know that starts with taking care of your health. American Heart Month, a federally designated event, is a

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Winter Fitness: Safety Tips for Exercising Outdoors

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it’s easy

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